Free Mental Health Resources

<p>In this episode you'll hear about several free mental health resources to help you cope with our challenging times. Transcription link below the show notes.</p> <p><strong>Sources Mentioned in Today's Episode: (not sponsored)</strong></p> <p><a href="https://afsp.org/national-suicide-prevention-week" target="_blank"><u>American Foundation for Suicide Prevention</u></a></p> <p><a href="https://www.mentalhealthfirstaid.org/mental-health-resources/" target="_blank"><u>Mental Health First Aid</u></a></p> <p><a href="https://unitedgmh.org/covid19" target="_blank"><u>United for Global Mental Health</u></a></p> <p><a href="https://www.mentalhealth.gov/" target="_blank"><u>mentalhealth.gov</u></a></p> <p><a href="https://www.cdc.gov/mentalhealth/tools-resources/individuals/index.htm" target="_blank"><u>CDC</u></a></p> <p><a href="https://insighttimer.com/meditation-app" target="_blank"><u>Insight Timer App</u></a></p> <p><a href="https://rubinmuseum.org/landing/rubin-care-package-art-and-practices-for-navigating-your-world" target="_blank"><u>Rubin Museum Care Package</u></a></p> <p><a href="https://rubinmuseum.org/page/mindfulness-meditation-podcast" target="_blank"><u>Rubin Museum Mindfulness Meditation Podcast</u></a></p> <p><strong>Important Travel Warning:</strong></p> <p>There is no such thing as “risk-free” travel. Whether you are traveling across the world or across the street, you will assume certain risks to your health and safety during a global pandemic or otherwise. Only you and your health care provider can determine whether or not it is healthy for you to travel. We highly recommend that you follow all <a href="https://www.cdc.gov/">CDC</a>, <a href="https://www.who.int/">WHO</a>, <a href="https://travel.state.gov/content/travel.html">U.S. Department of State</a>, local, and regional warnings, guidelines, and laws when making your future travel plans. We also highly recommend that you work with a trusted travel advisor and that you always consider purchasing travel insurance.</p> <p><a href="https://lux