Fran McElwaine

<p>Habits & Health episode 5 with Fran McElwaine who is a functional medicine consultant and coach. She has had a lot of success with helping off of their cravings.</p> <ul> <li> <div data-pm-slice="1 1 []" data-en-clipboard="true">Resistance to change</div> </li> <li> <div data-pm-slice="1 1 []" data-en-clipboard="true"> Meditation</div> </li> <li> <div data-pm-slice="1 1 []" data-en-clipboard="true">How we get in our own way</div> </li> <li>The Mind-Body connection</li> <li>Functional medicine</li> <li>The metabolism</li> <li>Cravings</li> </ul> <p>Favourite book:</p> <p><a href="https://amzn.to/2OSKn0t" target="_blank" rel= "noopener">The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life - Dr Rangan Chatterjee</a></p> <p><a href="https://amzn.to/3toJRWT" target="_blank" rel= "noopener">Feel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss - Dr Rangan Chatterjee</a></p> <p><a href="https://amzn.to/3bPyRfi" target="_blank" rel= "noopener">The Stress Solution: The 4 Steps to calmer, happier, healthier you: The 4 Steps to a calmer, happier, healthier you - Dr Rangan Chatterjee</a></p> <p><a href="https://amzn.to/30PO9u8" target="_blank" rel= "noopener">Feel Better In 5: Your Daily Plan to Feel Great for Life - Dr Rangan Chatterjee</a></p> <p>Favourite Quote:</p> <p>Hippocrates - "Let thy food be thy medicine and thy medicine be thy food"</p> <p>Links:</p> <div data-pm-slice="1 1 []" data-en-clipboard="true"><a href= "http://www.realhealthandwellness.com" rev= "en_rl_none">www.realhealthandwellness.com</a></div> <div data-pm-slice="1 1 []" data-en-clipboard="true"> </div> <div data-pm-slice="1 1 []" data-en-clipboard="true"><strong>Habits & Health links:</strong><br /> <a href="Https://tonywinyard.com">Website</a><br /> <a href= "https://www.facebook.com/groups/ExceedingExpectationsPodcast/">Facebook Group</a><br /> <a href="http://twitter.com/TonyWinyard">Twitter</a><br /> <a href= "http://www.instagram.com/tony.winyard/">Instagram</a><br /> <a