Four Training Mistakes & Effective Programming Over 35 #345

<p>If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to <a href= "https://muscleintelligence.com/mipapplylearn">https://muscleintelligence.com/mipapply</a> to learn more about our upcoming programs.</p> <p><span class="ac-designer-copy"><span class= "ac-designer-marked-selection ac-designer-copy">You may not have any serious bodybuilding aspirations...<br class= "ac-designer-copy" /> <br class="ac-designer-copy" /> Most men over 35 simply want to feel great. We want the ability to perform in the gym, in the boardroom, and as the leader of our families.<br class="ac-designer-copy" /> <br class="ac-designer-copy" /> Whether your goal is to be able to run and play with your kids, or to feel confident shirtless on your next vacation... There's a small number of basic guiding principles that will make a big difference in your life.<br class="ac-designer-copy" /> <br class="ac-designer-copy" /> Because, if you're not already building a strong foundation of physical capability, the older you get...<br class= "ac-designer-copy" /> <br class="ac-designer-copy" /> It WILL get tougher.<br class="ac-designer-copy" /> <br class="ac-designer-copy" /> If you're ready to maximize the effectiveness of your training to match your lifestyle goals of capability and longevity, today's episode is for YOU. I outline the four biggest mistakes men make in the gym, and give you a framework to scale up your results (and make them sustainable).</span><span class= "ac-designer-marked-selection ac-designer-copy"><br class= "ac-designer-copy" /></span></span><span class= "ac-designer-marked-selection ac-designer-copy"><br class= "ac-designer-copy" /> <span class="ac-designer-copy">My team has also detailed the key action items and ideas from this episode in the <span class= "ac-designer-copy"><a class="ac-designer-copy" href= "https://muscleintelligence.com/learn" target="_blank" rel= "noopener" data-ac-default-color="1">implementation guide</a