Four Steps to Self Reflection

<p>Last week we looked at mini-dosing through your wellness journey, and today Jenny wants to share some thoughts for those who are in chronic pain, as well as those who are helping them through it. If you are a cheerleader for those who are on a chronic pain journey, Jenny has some tips and tricks for you as well; you are not left out, forgotten, or unheard - we’ve got you too! So settle back, and think about whether you can get these four steps to self-reflection within your daily/monthly routine :-)</p><br><p>Solo Episodes with Jenny may be shorter in the coming two months as the Dissertation for her masters is being written. However, the Interviews and other content will still be made to the usual standard length!</p><br><p><br></p><br><p>Links and Resources:</p><br><p>The Gibbs Cycle, Edinburgh University</p><p><a href="https://www.ed.ac.uk/reflection/reflectors-toolkit/reflecting-on-experience/gibbs-reflective-cycle" rel="noopener noreferrer" target="_blank">https://www.ed.ac.uk/reflection/reflectors-toolkit/reflecting-on-experience/gibbs-reflective-cycle</a></p><br><p>A Model of Professional Thinking: Integrating Reflective Practice and Evidence Based Practice. Bannigan and Moores 2009</p><br><p><a href="https://journals.sagepub.com/doi/abs/10.1177/000841740907600505" rel="noopener noreferrer" target="_blank">https://journals.sagepub.com/doi/abs/10.1177/000841740907600505</a></p><br><p>The FLYLady</p><p><a href="http://flylady.net/" rel="noopener noreferrer" target="_blank">http://flylady.net/</a></p><br><p>Steve Shorney</p><p><a href="https://www.independent.co.uk/author/steve-shorney?CMP=ILC-refresh" rel="noopener noreferrer" target="_blank">https://www.independent.co.uk/author/steve-shorney?CMP=ILC-refresh</a></p><br><p>Broken Heartstrings</p><p><a href="https://www.heart.org/en/health-topics/cardiomyopathy/what-is-cardiomyopathy-in-adults/is-broken-heart-syndrome-real" rel="noopener noreferrer" target="_blank">https://www.heart.org/en/health-topics/cardiomyopathy/what-is-cardiomyopathy-in-adults/is-bro