Fostering Self-Care: Melissa Honest Take

<p>In this episode, Nicole and Misha are joined by Melissa who dives into the importance of self-care. We explore some blocks to finding a routine that works, as well as the tremendous shift that self-care can have not only on the individual and their loved ones  as well. Take a moment and listen to this incredible woman shares her wisdom and find some inspiration in her joyous no-nonsense approach to fostering a self-care routine. </p><p><strong>CONNECT WITH MELISSA, LCSW</strong></p><p>INSTAGRAM: @therapy.with.melissa <a href="https://www.instagram.com/therapy.with.melissa/">https://www.instagram.com/therapy.with.melissa/</a></p><p> </p><p>BUY REIKI CHARGED CANDLES: Wicked Wick Candles </p><p><a href="Wickedwickcandles.org ">Wickedwickcandles.org </a></p><p> </p><p>THERAPY: URBAN WELLNESS COUNSELING- CHICAGO, USA </p><p><a href="https://urbanwellnesscounseling.com/adults/">https://urbanwellnesscounseling.com/adults/</a></p><p> </p><p>TAKE A WEBINAR WITH MELISSA: URBAN WELLNESS ACADAMY </p><p><a href="https://urbanwellnesscounseling.com/wellness-academy/">https://urbanwellnesscounseling.com/wellness-academy/</a></p><p> </p><p><strong>MELISSA RECOMMENDS: </strong></p><p><strong>BOOKS: </strong></p><p><strong>Burn Out- The Secret to Unlocking the Stress Cycle</strong>- by Emily Nagoski and Amelia Nagoski</p><p><strong>Essential Chakra Meditation</strong> -  by April  Pfender</p><p> </p><p><strong>PROMPTED JOURNAL: </strong></p><p><strong>52 lists</strong> by Moorea Seal</p><p> </p><p> </p><p> </p><p> </p>