Former Pentagon Insider: Don’t Believe The Studies.. Do THIS Instead

<p><span>Andrew Herr is an expert in human performance who developed biotech strategy for the US military including the Navy Seals.</span></p><p><br></p><p><span>We chat about the terrible health advice from the US government including the &#34;food pyramid&#34;, how Public Health lies have left the average American unsure how to improve their lives and how to use your personal health data to optimize your focus and mood...</span></p><p><br></p><p><span>Thanks for listening!</span></p><p><br></p><p><span>Follow Andrew Herr:</span></p><p><span>https://twitter.com/andrewherrbio </span></p><p><span>https://www.fount.bio/</span></p><p><br></p><p><span>If You’d Like To Help Support The Podcast: </span></p><p><span>http://www.patreon.com/charismaoncommand</span></p><p><span> </span></p><p><span>If you enjoy the podcast please SUBSCRIBE and Click the Notification bell 🔔</span></p><p><br></p><p><span>⏰TIMESTAMPS⏰</span></p><p><span>00:00 Intro</span></p><p><span>01:08 You Can’t Trust the Government</span></p><p><span>03:48 Debunking Health Fads</span></p><p><span>06:52 Customized Approach to Staying Healthy</span></p><p><span>10:38 10 Things People Care Most About</span></p><p><span>13:08 Anxiety&#39;s Impact on the Immune System</span></p><p><span>14:22 How Food and Lifestyle are Poisoning Us</span></p><p><span>21:00 The Dangers of Ultra Processed Food</span></p><p><span>24:49 Why Do We Crave Sugar?</span></p><p><span>26:27 How to Fix Your Immune System</span></p><p><span>29:46 Burnout and Stress</span></p><p><span>33:46 Drug Addiction</span></p><p><span>35:00 Was COVID Lockdown Ineffective?</span></p><p><span>38:08 Obesity Drugs Don’t Work</span></p><p><span>43:28 Figure Out What Works For You</span></p><p><span>51:19 Testosterone Boost</span></p><p><span>52:57 Performance Enhancers</span></p><p><span>1:00:26 Food Allergy Tests</span></p><p><span>1:01:48 The Elimination Diet</span></p><p><span>1:04:00 Ways to Get Better Sleep</span></p><p><span>1:06:08 Service Fount Offers</span></p><p><span>1:10:30 Where to Find Fount