Forgiving Yourself: the Trauma Brain and Self-Transformation

Welcome to Season 2! We discuss the catalyzing powers of forgiving yourself, The Trauma Brain (that is not you), the wounded ego, and self-transformation. This episode offers affirmations for self forgiveness and tools to begin talking about mental health. I discuss my journey with anxiety and therapy. Thank you for listening! --- Support this podcast: <a href="https://anchor.fm/maya915/support" rel="payment">https://anchor.fm/maya915/support</a>