Forgiveness Meditation 101

<p>Do you want to work on forgiveness though meditation? In this freeform episode Kelly teaches you how to practice a specific meditation style to work on forgiveness for others and the self and shares her personal reflections on forgiveness and what it means to her.</p> <p><u><strong>Thank you to our sponsor</strong></u></p> <p>Better Help- Save 10% on your first month with BetterHelp at <a href="https://www.betterhelp.com/get-started/?go=true&amp;transaction_id=102491b6b9f1bb546c99a4e3f2ee86&amp;utm_source=podcast&amp;utm_campaign=2843&amp;utm_medium=Mac+OS+X&amp;utm_content=&amp;utm_term=minutes%C2%ACfound=1&amp;gor=start" rel="ugc noopener noreferrer" target="_blank">www.betterhelp.com/minutes</a></p> <p>Aura Frames- Save $20 on their best selling frame with code MIM at<a href="https://auraframes.com"> https://auraframes.com</a></p> <p><u><strong>NYE Iceland Retreat</strong></u></p> <p>Join me in Iceland to ring in the New Year</p> <p>Dec 29-Jan 2</p> <p>Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/</p> <p>Use code MINDFUL to save $100</p> <p><u><strong>Let's Connect</strong></u></p> <p>Email Kelly your questions at info@yogaforyouonline.com</p> <p>Follow Kelly on instagram @yogaforyouonline</p> <p>Please rate, subscribe and review (it helps more than you know!)</p>