Forgetting regret

Use this episode of Thick & Thin as your sign to take a walk outside right now to alleviate your current regrets and fears. Although our worries may protect us sometimes, we can't let our anxieties ultimately control our actions.  // Follow me on IG: instagram.com/katybellotte / Sources: https://www.psychologytoday.com/us/blog/anxiety-files/202206/is-regret-ever-useful https://www.youtube.com/watch?v=bRtBHF-WPpM Learn more about your ad choices. Visit podcastchoices.com/adchoices