Forest Meditation - Slow is the Secret Fast

<p>Slowing down is essential in healing and easier said than done. This longer meditation supports rewiring and retraining the nervous system with mindfulness, intention, and grounded calm to slow down to integrate mind and body. Strongly recommended for anyone experiencing, FNET Fear of Not Enough Time and healing performance based esteem or perfectionism. <a href= "https://www.patreon.com/emotionalbadass">https://www.patreon.com/emotionalbadass</a> for exclusive content</p>