Forest Bathing, Cold Exposure, Trauma Release And Inner Work With Zachary Koop

<p><em>(Would you like to attend my next live, group Yogic breathwork circle? </em><a href="http://mysevenchakras.com/tribe" rel="nofollow"><strong><em>Join our exclusive Facebook group to get notified</em></strong></a><em>)</em></p><p><br></p><p><strong>Guest bio: </strong>Zachary Koop is a Breathworker, movement and meditation instructor, and operates ZK Alignment Coaching- a holistic program that helps individual&#39;s align with their vision, purpose, and values, and teaches practices of nervous system regulation, rewiring, and optimization. Zac founded his own movement practice named Evolutionary Flow, which combines a diversity of practices ranging from various yoga and qigong styles to dynamic and static meditations, and exercise and martial fitness.</p><p><br></p><p>To learn more about Zachary Koop&#39;s work, visit his website: <a href="https://zkcoaching.ca/" rel="nofollow"><strong>https://zkcoaching.ca/</strong></a></p><p><br></p><p>To learn more about AJ, visit <a href="http://www.mysevenchakras.com/learnmore" rel="nofollow"><strong>www.mysevenchakras.com/learnmore</strong></a></p><p><br></p><p>Free Breathwork foundations course ($99 value)?<strong> </strong><a href="https://www.mysevenchakras.com/freebreathworkcourse?fbclid=IwAR24UDU6lES3STgSXyCQQDDSCvbpB3-HtIaFqKuhtEWZTHtA_Cf-fJRk9ow" rel="nofollow"><strong>https://www.mysevenchakras.com/freebreathworkcourse</strong></a></p><p><br></p><p>Join our Facebook Group to be notified about our upcoming Breathwork circles, visit <a href="http://mysevenchakras.com/tribe" rel="nofollow"><strong>mysevenchakras.com/tribe</strong></a></p><p><br></p><p>Shoot me an email? aj [at] mysevenchakras.com</p><p><br></p><p>My Seven Chakras listeners are eligible for a <a href="http://www.audibletrial.com/msc" rel="nofollow"><strong>FREE audible audio book</strong></a> along with a free 30 day trial: <a href="http://www.audibletrial.com/msc" rel="nofollow"><strong>Click here to claim your free credit!</strong></a></p><p><br></p><p>Like this episode?</p><p><br></p><p>Please