Foods to Eat other than Eggs, How long does it take to change your gut mircobiome, Low Impact Training

<p>In this show we go threw questions from my social media &nbsp;&nbsp;<br> <br> So if you want your question answered or a shout out send me a message. &nbsp;&nbsp;<br> This weeks Questions &nbsp;What foods to eat other than eggs, natures multivitamin <br> Weetabix yes or no for breakfast? How long does it take to change your gut micro biome with foods <br> Exercise for low impact on the joints &nbsp;<br> <br> Hope your enjoy this weeks show &nbsp;<br> <br> Colman</p>