Foods to Eat for Better Sleep - Pt. 2

<p>Aside from assisting in a better night's sleep, <strong>tart cherry juice</strong> has multiple health benefits. An eight-ounce serving contains 62 percent of our daily vitamin A needs, 40 percent of vitamin C, and 14 percent of manganese.</p> <p><strong>Dehydration</strong> can prevent people from sleeping deeply, and <strong>cantaloupes</strong> provide enough water to combat this. Cantaloupes also supply almost 100% of your daily requirements for vitamins A and C. These minerals act as antioxidants that help you sleep soundly.</p> <p>Join Partners in Health and Biz talk show host Gail Dixon-McBride as she shares the last <strong>21 </strong>foods of <strong>40</strong>, that will help you get a better night's sleep.</p> <p>Listen to <strong>part 1</strong> of this episode to learn the first <strong>19</strong> foods for a better night's sleep!</p> --- Send in a voice message: https://anchor.fm/gail-dixon-mcbride/message Support this podcast: <a href="https://anchor.fm/gail-dixon-mcbride/support" rel="payment">https://anchor.fm/gail-dixon-mcbride/support</a>