Food Rules Episode #31

<div dir="auto">Our first episode in 2021! There is so much nutrition information floating around out there; it can be challenging to see the truths and myths behind them all, such as:</div> <div dir="auto"> </div> <div dir="auto">- All carbs are bad.</div> <div dir="auto">- Fat will make me fat.</div> <div dir="auto"> </div> <div dir="auto">A big chunk of this information is often false and is not evidence-based, or it can be outdated science. Sadly, this creates confusion and can lead to an unhealthy relationship with food. In this episode, we talk through the most common food rules and myths that have become well believed and hard to debunk. We are here to help you navigate through the "food rules" society has presented us with. In the end, we believe the better of a relationship you have with yourself, the better of a relationship you will have with food.</div> <p><span style="font-weight: 400;">Getting educated [2:50]</span></p> <p><span style="font-weight: 400;">Eating healthy vs eating for weight loss [4:45]</span></p> <p><span style="font-weight: 400;">Debunking the “if I’m not dieting, I’m not on track” mindset [6:00]</span></p> <p><span style="font-weight: 400;">Emily and her experience with low carb diets [6:50]</span></p> <p><span style="font-weight: 400;">Dieting myths [8:00]</span></p> <p><span style="font-weight: 400;">Your diet doesn’t define you [12:32]</span></p> <p><span style="font-weight: 400;">Different diets for different seasons of life [14:30]</span></p> <p><span style="font-weight: 400;">Checking in with yourself/ mindset check [15:15]</span></p> <p><span style="font-weight: 400;">Food rules have too much power over our mindset [17:30]</span></p> <p><span style="font-weight: 400;">Getting in-tune with self [18:50]</span></p> <p><span style="font-weight: 400;">Stop the negative narrative [21:16]</span></p> <p><span style="font-weight: 400;">Being thankful for your food [24:15]</span></p> <p>A new episode drops every Monday at 5 am. You can find us on Spotify, SoundCloud, Apple, and ITunes