Food Prep Episode #8

<p><span style="font-weight: 400;">Kelley and Emily discuss how important it is for your health and your wallet, to food prep. They give tips and tricks regarding common mistakes made and the possible fear associated with food preparation. In this episode you will learn step by step how to start food prep.</span></p> <p> </p> <p><span style="font-weight: 400;">Why food prep is important [1:00]</span></p> <p><span style="font-weight: 400;">Cost of going out to eat [2:50]</span></p> <p><span style="font-weight: 400;">Food waste [4:10]</span></p> <p><span style="font-weight: 400;">Kelley gives you a challenge [5:10]</span></p> <p><span style="font-weight: 400;">Timeframe for food preparation [5:45]</span></p> <p><span style="font-weight: 400;">Kelley and Emily’s first experience with food prep [6:00]</span></p> <p><span style="font-weight: 400;">Fear associated with cooking [7:00]</span></p> <p><span style="font-weight: 400;">Being present with [8:30]</span></p> <p><a href="https://www.instagram.com/kbakesbug/"><span style= "font-weight: 400;">KB Bone Broth</span></a> <span style= "font-weight: 400;">[9:00]</span></p> <p><span style="font-weight: 400;">Kitchen Gadgets [9:50]</span></p> <p><span style="font-weight: 400;">Kelley and Emily’s top kitchen gadgets [10:50]</span></p> <p><span style="font-weight: 400;">Kelley and Emily’s worst experience with food prep [12:45]</span></p> <p><span style="font-weight: 400;">How to start food prep [16:00]</span></p> <p><a href= "https://www.googleadservices.com/pagead/aclk?sa=L&ai=CUlAiLNpTXpapE4yNggb_qoYQr_zU41iF5fj40Aqyvai3wAkIABABILlUYMmGgICYpIgToAHYraTKA8gBAcgD2CCqBDtP0Mxs4zTabx7SgQYB9jW5zqcJotvq899PLQi1_1byjcH7COac8yuG22U88T7M_aXJgZ1b3IRY9tHtGcAE9LXes_UBgAWQTqAGZoAHkNLbNZAHAagHpr4bqAfy2RuoB_PRG6gH7tIbqAfC2hvYBwGwCAHSCAUQAiCEAZoJK2h0dHBzOi8vdGhyaXZlbWFya2V0LmNvbS9tZW1iZXJzaGlwL3dlbGNvbWWxCZO8_36MN-HKuQmTvP9-jDfhyvgJAZgLAYgUAcgU1wGYFgE&ved=2ahUKEwigj7Ler-rnAhXGna0KHWp9BZAQ0Qx6BAgVEAE&bg=!LyylLDRY7uGE2uF1YGMCAAAAeFIAAAACCgBLpG7dKy84jjTFxEKg4sVi4LRU7vptRPxZAlV-Y9nWFnQAIeUtkMv