Food is Medicine (with Dr. Will Cole)

<p dir="ltr">I would say focus on whole foods. Focus on nutrient density, and  have it be bioavailable nutrient dense food. Meaning foods that are high in nutrients, that's first and foremost when it comes to being healthy.</p> <p dir="ltr">.</p> <p><strong> </strong></p> <p dir="ltr">Gut imbalance and shame are like hand in glove when it comes to being healthy according to Dr. Will Cole (<a href= "https://www.instagram.com/drwillcole/?hl=en">@Dr. Will Cole</a>). As a visionary in the health field he created one of the first functional medicine telehealth centers in the world. He is the author of Ketotarian, Intuitive Fasting, and Gut Feelings. He is one of the top 50 functional and integrative doctors in the nation and specializes in clinically investigating underlying factors of chronic disease.</p> <p><strong> </strong></p> <p dir="ltr">Dr. Will Cole spent his earnings as a teenager on the latest superfood or herb that he was learning about. His passion and curiosity led him into the field of functional medicine where he is dedicated to demystifying how to get and stay healthy. Dr. Cole has a podcast, <a href="https://drwillcole.com/podcast">The Art of Being Well</a>, where he explores a variety of diverse topics. His latest passion is finding the intimate relationship between our emotions and our gut health and how they affect one another.</p> <p><strong> </strong></p> <p dir="ltr"><br /> <br /> “I think if you're getting enough from food, you don't really need many supplements, it’s that simple.” </p> <p dir="ltr">- Dr. Will Cole</p> <p><strong><br /> <br /></strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ketogenic Diet: Eating Keto can be very beneficial, but it isn’t for everyone. When you are eating ketogenically you want your diet to consume 65-75%fat. And this is good fats. The false belief that you can eat anything you want as long as you are in the correct percentage range of fat intake is incorrect and dangerous for your health. </p> </li> </ul> <p><strong> </strong><