Food is Medicine

<p>In this weeks show I had an international guest on from New York.&nbsp;</p> <p>Sirsa is someone who suffers with a form of IBS and was suggested by doctors to reduce fibre in her diet, &nbsp;advice she took but then. After trail and error she how has added in food as medicine and lives a happier and healthier life. &nbsp;</p> <p>This is down to gut health improves as fibre is linked with so many benefits as discussed on the show.&nbsp;</p> <p>We also chat about how gluten can be beneficial to some people if consumed organic.&nbsp;</p> <p>Another topic on this weeks show is the use of the scales can be a poor indicator of progress and other options we recommend.&nbsp;</p> <p><br></p> <p>Tune in to here more.&nbsp;</p> <p>Hope you enjoy,&nbsp;</p> <p>Colman&nbsp;</p>