Focused Thinking To Counter Overthinking

<p>#678</p> <p>Did you know that we have an average of 6200 thoughts EACH day?!</p> <p>In this episode of The Habit Coach, Ashdin gives a way to counter overthinking, a way to reduce the number of thoughts constantly running in our mind. Since two thoughts can't exist at the same time, and because we have so much stimuli in the existing world, there are multiple thought worms created that just keep bouncing and deprive us of our peace of mind. If you always wonder- How can I stop thinking? then this episode is for you, where Ashdin addresses the root cause and shares a simple habit to solve it. </p> <p>Check out the Awesome180 website: ( <a href="http://awesome180.com/" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="http://awesome180.com/">http://awesome180.com/</span></a> ) </p> <p>You can follow Ashdin Doctor on social media:</p> <p>Twitter: ( <a href="https://twitter.com/Ashdindoc" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://twitter.com/Ashdindoc">https://twitter.com/Ashdindoc</span></a> )</p> <p>Linkedin: ( <a href="https://www.linkedin.com/in/ashdin-doctor/" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://www.linkedin.com/in/ashdin-doctor/">https://www.linkedin.com/in/ashdin-doctor/</span></a> )</p> <p>Instagram: ( <a href="https://www.instagram.com/ashdindoc/" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://www.instagram.com/ashdindoc/">https://www.instagram.com/ashdindoc/</span></a> )</p> <p>Facebook: ( <a href="https://www.facebook.com/ashdin.doc.9" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://www.facebook.com/ashdin.doc.9">https://www.facebook.com/ashdin.doc.9</span></a> )</p> <p>You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://ivm