Focused FLOW: 4 Steps to a Peak Performance State with Cary Jack

<p>Do you want to work less and make more? Then being in flow is the way.</p><p> </p><p>In this episode of the Happy Hustle Podcast, I share with you the four steps that I utilize to get into that optimal peak performance energy.  </p><p> </p><p>In psychology, being in a flow state means the feeling that under the right conditions, you become fully immersed in whatever you are doing.  </p><p> </p><p>When you are in a flow state, your work becomes more enjoyable, and more likely to find it rewarding and fulfilling. And this usually increases your motivation, creativity, and happiness.  </p><p> </p><p>Here are the 4 steps to get into the peak performance state  </p><p>1. Set an intention - choose a task you care about  </p><p>2. Eliminate Distractions & Set Timer  </p><p>3. Prime Body/Mind - have a ritual that triggers a focused flow state (trampoline, music, incense, nootropic)</p><p>4. Ultimate Presence - center yourself and get in it  </p><p> </p><p>Bonus: Timing Matters</p><p> </p><p>So when you're feeling complete focus and contentment on a task or hobby you're already in flow, and when you're in it, cherish it. Because finding that elusive state of flow can result in great happiness and fulfillment.  </p><p> </p><p> </p><p>Connect with Cary!</p><p>https://www.instagram.com/cary__jack/</p><p>https://www.facebook.com/SirCaryJack</p><p>https://www.linkedin.com/in/cary-jack-kendzior/</p><p>https://twitter.com/thehappyhustle</p><p>https://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured</p><p> </p><p> </p><p>Get a free copy of his new book,  The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustlebook.com/  </p><p>Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course http://www.thehappyhustle.com/Journey</p><p>Apply to the Montana Mastermind Epic Camping Adventure https://caryjack.com/montana</p><p> </p><p>“It’s time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”</p><p> </p><p>Episode Sp