Focus: Understanding Health through Mitochondria, Light and Circadian Rhythm

<p>This is my first FOCUS episode, a short exploration on topical issues, research, health and performance that I&#39;ve been learning about. This first mini-episode is a musing on my findings and inspiration after listening to Andrew Huberman and Jack Kruse on Rick Rubin&#39;s podcast. It really blew my mind and I&#39;ve since dove into the importance of light, circadian rhythm, melatonin production, light production within our cells and how this all ties back and into our mitochondrial health. Essentially I really enjoy learning, and this is a web of current research and a new paradigm of health that I found really exciting to dive into.</p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/mindufulenduranceprogram/support" rel="payment">https://podcasters.spotify.com/pod/show/mindufulenduranceprogram/support</a>