Focus On Right Now

<p><strong>FREE WORKSHOP: 3 Keys To Accelerate Your Results - </strong><a href="https://www.jamesallencoaching.com/workshop"><u><strong>https://www.jamesallencoaching.com/workshop</strong></u></a></p> <p><br></p> <p>As High-Performers, we wear a lot of hats.</p> <p><br></p> <p>We have our family and relationships, our health and well-being, our personal development, our careers, our teams, our goals and dreams, and so on.</p> <p><br></p> <p>With all of these things going on, it's easy to get overwhelmed and not be present and focused on what's in front of us.</p> <p><br></p> <p>For example...</p> <p><br></p> <p>You finish working and are now spending time with your family or friends.</p> <p><br></p> <p>But...</p> <p><br></p> <p>You keep thinking about what you were working on!</p> <p><br></p> <p>Now you're not as present as you would like to be with your family or friends.</p> <p><br></p> <p>You're not deepening the relationships as much as you would ideally want to.</p> <p><br></p> <p>That sucks...</p> <p><br></p> <p>Here's how you fix it.</p> <p><br></p> <p>Practice this release meditation...</p> <p><br></p> <p>When making a transition, (i.e. going from work to family time, or family time to work time, or gym time to family time, etc.)</p> <p><br></p> <p>Say to yourself...</p> <p><br></p> <p>Release, release, release.</p> <p><br></p> <p>Keep repeating that word "release" to yourself and begin relaxing your body.&nbsp;</p> <p><br></p> <p>(AKA releasing tension)</p> <p><br></p> <p>Letting go of whatever you were focusing on as you make this transition to another area of your life.</p> <p><br></p> <p>Keep relaxing and RELEASING your mind and body until you feel that you have completely released everything that you were focusing on.</p> <p><br></p> <p>It could take you 1, 2, or even 5 minutes.</p> <p><br></p> <p>Go by feel.</p> <p><br></p> <p>Then...</p> <p><br></p> <p>Open your eyes and tell yourself,&nbsp;</p> <p><br></p> <p>"I am about to go do (x)...&nbsp;</p> <p><br></p> <p>(x= be with family/friends; go into