Floaty Dream Sleep Without Music

<p>Drift off to a floaty, dreamy sleep state, in 25 minutes or less, with this gently guided Yoga Nidra meditation. Sleep is essential, let this meditation help you to get a full night&apos;s rest. The rest you need - and deserve.</p><p><br/><br/></p><a rel="payment" href="https://www.patreon.com/restfulmedicine">Support the show</a><p>Subscribe @Restful Medicine on YouTube <a href='https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0'>https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0</a><br/>Listen on Insight Timer <a href='https://insighttimer.com/elkejohnson'>https://insighttimer.com/elkejohnson</a><br/><br/>Elke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke <a href='http://www.johayoga.com'>www.johayoga.com</a><br/><br/>A very big and special thank you to my teacher, Ally Boothroyd. Subscribe <a href='https://www.youtube.com/watch?v=sMrEhPz-kPE'>https://www.youtube.com/watch?v=sMrEhPz-kPE</a> or visit her website for her yoga teacher training, workshops, and retreats <a href='https://www.sarovarayoga.ca'>https://www.sarovarayoga.ca</a>. </p> <p>I would also like to say thank you to DJ Taz Rashid, Momentology, &amp; Songs of Eden <a href='https://www.djtazrashid.com'>https://www.djtazrashid.com</a> for providing the soothing background music for many of my meditations.</p> <p>Om Shanti Shanti Shanti - Peace Peace Peace<br/><br/>It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.<br/><br/>Make a donation at https://www.patreon.com/restfulmedicine</p> <p>Thank you.<br/><br/></p>