Float Tanks, Isolation, Meditation, and Deep Contemplation

<p><strong>Episode Summary</strong></p><p>Imagine blocking out all the noise.</p><p>One of the reasons I have found it challenging to meditate consistently is that I often find myself in environments that make focus nearly impossible.</p><p>Recently, I spent a few sessions inside an infrared sauna, followed by a float tank — and it’s remarkable what a locked door can do for focus (not to mention self-care and your mental health).</p><p>In this week’s episode of&nbsp;<a href="https://www.jeffsanders.com/podcast/" rel="noopener noreferrer" target="_blank">The 5 AM Miracle Podcast</a>&nbsp;I discuss float tanks, isolation, focus, meditation, and deep contemplation, and how we all have the ability to focus more than we realize.</p><p>&nbsp;</p><p><strong>Episode Show Notes</strong></p><p><a href="https://www.jeffsanders.com/430" rel="noopener noreferrer" target="_blank">jeffsanders.com/430</a></p><p>&nbsp;</p><p><strong>Learn More About The 5 AM Miracle</strong></p><p><a href="https://www.jeffsanders.com/podcast" rel="noopener noreferrer" target="_blank">The 5 AM Miracle Podcast</a></p><p>&nbsp;</p><p><strong>Free Productivity Resources + Email Updates!</strong></p><p><a href="https://www.jeffsanders.com/5amclub" rel="noopener noreferrer" target="_blank">Join The 5 AM Club!</a></p><p>&nbsp;</p><p><strong>The 5 AM Miracle Book</strong></p><p><a href="https://www.jeffsanders.com/5ambook" rel="noopener noreferrer" target="_blank">Audiobook, Paperback, and Kindle</a></p><p>&nbsp;</p><p><strong>Connect on Social Media</strong></p><p><a href="https://www.jeffsanders.com/community" rel="noopener noreferrer" target="_blank">Facebook Group</a> •<a href="https://www.jeffsanders.com/instagram" rel="noopener noreferrer" target="_blank"> Instagram</a> •<a href="https://www.jeffsanders.com/twitter" rel="noopener noreferrer" target="_blank"> Twitter</a> •<a href="https://www.jeffsanders.com/linkedin" rel="noopener noreferrer" target="_blank"> LinkedIn</a> •<a href="https://www.jeffsanders.com/youtube" rel="noopener noreferrer" targ