Fixing Your Brain for Optimal Performance with Dr. Titus Chiu

<p><span style="font-weight: 400;">In today’s episode, Dr. Titus Chiu gives his insight into brain optimization. After suffering from a concussion after a car accident, Dr. Titus slowly began to experience the reality of long term trauma to the brain. What he learned not only can help survivors of various traumas but can help you optimize your own brain for peak performance. </span></p> <p> </p> <p><span style="font-weight: 400;">He reviews the many tools available today that enhance brain function. In addition, Dr. Titus teaches you how to naturally sooth your vagus nerve using simple techniques you can perform at home. </span></p> <p> </p> <p><span style="font-weight: 400;">Finding balance is a key point of today’s discussion. Dr.Titus guides us through his perspective on everything from biohacking to simple daily habits to promote balance on your journey to brain optimization.</span></p> <p> </p> <p><span style="font-weight: 400;">Be sure to tune in to this week’s episode. </span></p> <p> </p> <p><strong>Key Takeaways:</strong></p> <p><span style="font-weight: 400;">[6:40] Concussed: Developing Brain Fog and Excessive worry </span></p> <p><span style="font-weight: 400;">[9:17] Inflammation: Long term effects of brain trauma  </span></p> <p><span style="font-weight: 400;">[13:44]Leaky blood brain barrier </span></p> <p><span style="font-weight: 400;">[17:30] Mental Emotional stress can trigger Leaky Blood Brain Barrier  </span></p> <p><span style="font-weight: 400;">[20:00] Habits that can lead can negatively affect our brain health </span></p> <p><span style="font-weight: 400;">[23:30] Entrepreneurs and ADHD </span></p> <p><span style="font-weight: 400;">[29:00] Working out to gain more focus </span></p> <p><span style="font-weight: 400;">[31:00] Emerging Consciousness of  nootropics: Brain - Body - Being </span></p> <p><span style="font-weight: 400;">[34:45] Brain Optimization Tips: Vagus nerve, activating the default mode network </span></p> <p><span style="font-weight: 400;">[43:15] Daily Habits:Gratitude,