Fixing Self-Destructive Habits

<p><em><strong>Q U O T E S: When You Reach Your Goal, Stop, Rest &amp; Congratulate Yourself. Then set a New Goal, Life is About Moving Forward.</strong></em></p> <p><em><strong>2nd: Stop Asking: Why is This Happening To Me?</strong></em></p> <p><em><strong>Start Asking: How Might I Learn &amp; Grow From This?&nbsp;</strong></em></p> <p><em><strong>Segments: Self-Destructive Habits &amp; Over-Thinking&nbsp;</strong></em></p> <p><em><strong>S e l f - D e s t r u c t i v e H a b i t s</strong></em></p> <p><em><strong>1. Complaining All The Time</strong></em></p> <p><em><strong>2. Holding On To Resentment</strong></em></p> <p><em><strong>3. Waiting for Other's to Make You Happy</strong></em></p> <p><em><strong>4. Being Your Own Worst Critic</strong></em></p> <p><br></p> <p><em><strong>S E G M E N T #2: Ways To Stop Overthinking Everything</strong></em></p> <p><em><strong>1. Notice When You're Stuck in Your Head</strong></em></p> <p><em><strong>2. Keep The Focus on Problem-Solving</strong></em></p> <p><em><strong>3. Challenge Your Thoughts&nbsp;</strong></em></p> <p><em><strong>4. LET GO OF THE PAST</strong></em></p> <p><em><strong>5. Distract Yourself</strong></em></p> <p><em><strong>6. Live in The Moment&nbsp;</strong></em></p> <p><br></p> <p><em><strong>H O U S E K E E P I N G</strong></em></p> <p><em><strong>Next Show: will be about Life Lessons I've Learned</strong></em></p> <p><em><strong>Enjoy your Weekend,&nbsp;</strong></em></p> <p><em><strong>O u t r o: Not Putting Yourself 1st is A Disservice to Your Happiness.</strong></em></p> --- Send in a voice message: https://anchor.fm/saunaie/message Support this podcast: <a href="https://anchor.fm/saunaie/support" rel="payment">https://anchor.fm/saunaie/support</a>