Fix Your Period with Nicole Jardim

<p><span style="font-weight: 400;">As women, we know that periods come in many different shapes and sizes - there’s really no one size fits all solution for period problems.</span></p> <p><span style="font-weight: 400;">That’s why I’m so excited to chat with today’s guest, Nicole Jardim about her new book, Fix Your Period:</span> <span style="font-weight: 400;">Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance that comes out on April 28th.</span></p> <p><strong>We discuss:  </strong><span style= "font-weight: 400;"><br /></span></p> <ul> <li style="font-weight: 400;"><span style= "font-weight: 400;">Nicole’s journey with her period and what made her become known as the “period girl”</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How your diet and lifestyle are connected to your period </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Tips to help control your mood during your period </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Why cycle tracking is crucial for your sanity </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Best practices for improving your cycle </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">and so much more! </span></li> </ul> <p><strong>Links Mentioned: </strong></p> <p><a href="https://www.instagram.com/nicolemjardim/" target= "_blank" rel="noopener">Nicole's Instagram </a><br /> <br /> <a href= "https://www.amazon.com/dp/B07VT5HRR2/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1" target="_blank" rel="noopener">Fix Your Period Book </a><br /> <br /> <a href="http://www.organifi.com" target="_blank" rel= "noopener">Organifi</a>  Use code: DRLO20 for 20% off your purchase </p>