Five cool tools to improve your health

<p>I place a huge value on my health. It’s my number one priority.&nbsp;</p><p><br></p><p>&nbsp;If you’re not healthy, chances are you’re less productive.</p><p><br></p><p>Using these tools helps me incorporate physical activity into my day, understand my health patterns so I know where I can make improvements, and&nbsp;trains my brain.&nbsp;</p><p><br></p><p>I use the Apple Smart Rope to count reps when I’m skipping. The rope connects to an app on my phone and lets me know when I have reached my goal.&nbsp;</p><p><br></p><p>Smart Rope:&nbsp;<a href="https://www.apple.com/au/shop/product/HL6M2ZM/A/tangram-factory-smart-rope-led-jump-rope-medium" rel="noopener noreferrer" target="_blank">https://www.apple.com/au/shop/product/HL6M2ZM/A/tangram-factory-smart-rope-led-jump-rope-medium</a>&nbsp;</p><p>&nbsp;</p><p>I use the Whoop band to optimise the way I recover, train, and sleep. It features daily reporting on mobile and desktop apps.&nbsp;</p><p>&nbsp;</p><p>Whoop:&nbsp;<a href="https://www.whoop.com/" rel="noopener noreferrer" target="_blank">https://www.whoop.com/</a></p><p>&nbsp;</p><p>I use the Apple Watch with pedometer++ app to count my steps throughout the day:&nbsp;</p><p><a href="https://apps.apple.com/au/app/pedometer/id712286167" rel="noopener noreferrer" target="_blank">https://apps.apple.com/au/app/pedometer/id712286167</a></p><p>&nbsp;</p><p>I can now walk and work on my computer with the Walkingpad Pro Treadmill and Ergodesk Automatic Standing Desk (1500mm):&nbsp;</p><p><a href="https://www.lifespanfitness.com.au/products/walkingpad%E2%84%A2-pro-treadmill-with-ergodesk-automatic-standing-desk-1500mm" rel="noopener noreferrer" target="_blank">https://www.lifespanfitness.com.au/products/walkingpad%E2%84%A2-pro-treadmill-with-ergodesk-automatic-standing-desk-1500mm</a></p><p>&nbsp;</p><p>I love being mentally active with these great puzzles from Magic Puzzle:&nbsp;</p><p><a href="https://www.magicpuzzlecompany.com/" rel="noopener noreferrer" target="_blank">https://www.magicpuzzlecompany.com/</a>&nbsp;