Fitness over 50

<p>Contrary to the prevailing way of thinking, aging does not have to be about deterioration. Debra Atkinson joins this conversation to help us embrace the importance of our mindset and shift it to help us feel as young as we think.</p> <p>Debra is all about helping women be happy, healthy, independent, and vital so this episode will definitely resonate if you're a woman over 40 that's focused on staying active and in shape in the second half of your life. </p> <p><strong>On Today’s Episode of A Healthy Curiosity:</strong></p> <ul> <li style="font-weight: 400;"><span style= "font-weight: 400;">T</span><span style="font-weight: 400;">he crucial difference between “normal” effects of aging from “common” effects</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What some of the areas are where the science and knowledge has advanced or changed in the past several years</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Why strength training is so important for everyone</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How some of our exercise habits can actually contribute to hormone imbalances</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What it means to find hormone balancing activities</span></li> </ul> <p><span style="font-weight: 400;">Debra Atkinson is an American life coach and fitness expert, transformational speaker, author and web television host. She is the owner of Voice for Fitness, Flipping 50, and Flipping 50 TV. Debra Atkinson has over three decades experience as a successful fitness entrepreneur, university lecturer in kinesiology, and international fitness presenter. Her mission is to raise the quality of service in the fitness industry and raise your expectations for aging so you can reach your greatest potential at every stage of life. She presents to leading fitness industry associations including IDEA, NSCA, Can-Fit-Pro, ICAA and Athletic Business and contributes to many of their periodicals. She