Fitness is not a one size "fit" all!

<p>When we think of fitness sometimes a certain image of what a fit person looks like , however fitness is not a one size fits all idea. Let's talk about it!</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/lyle60/support" rel="payment">https://anchor.fm/lyle60/support</a>