Fitness Beyond The Body; Welcome to Conquer the Day!

<p><span style="font-weight: 400;">Welcome to the very first episode of Conquer the Day! Our hosts Brian Pickowicz and Lindsey Rago are sharing their stories of how building confidence and resilience through fitness has affected every other area of their lives. From changing career paths to big moves, and following their passions, they know from experience how changing your habits, will change your life! At the end of the day, the goal is to build a beautiful life. This episode is the beginning of many conversations to come about how you can build your own beautiful life with intention, and set yourself up for success….to Conquer the Day!</span></p> <p><br /> <br /></p> <p><span style="font-weight: 400;">01:30 What is the fitness project?</span></p> <p><span style="font-weight: 400;">04:00 What goes into building a beautiful life?</span></p> <p><span style="font-weight: 400;">05:40 You are the “base”! </span></p> <p><span style="font-weight: 400;">09:00 How do I know when to push myself, and when I should be still?</span></p> <p><span style="font-weight: 400;">11:15 What was your journey like, turning your passion into a business?</span></p> <p><span style="font-weight: 400;">15:30 How did you go from struggling with your weight to stepping on stage?</span></p> <p><span style="font-weight: 400;">20:00 What lessons in fitness translate to everything else you do in life?</span></p> <p><span style="font-weight: 400;">21:30 What gave you the confidence to change your career path and go all-in on your own business?</span></p> <p><span style="font-weight: 400;">26:00 What you can expect here on Conquer The Day!</span></p> <p> </p> <p><span style="font-weight: 400;">……………………………</span></p> <p><strong>Tag us in an Instagram Story with your biggest takeaway </strong></p> <p><a href= "https://www.instagram.com/conquerthedaypodcast/?hl=en"><span style="font-weight: 400;"> @conquerthedaypodcast</span></a></p> <p> </p> <p><strong>Connect with Lindsey Rago</strong></p> <p><span style="font-weight: 400;">Instagram |</span> <a hr