Fit Vegan Success Story - How Patrick Got His First 6 pack at 53!

<p>Welcome to a new episode of The Fit Vegan Podcast! Today we are joined by a Fit Vegan Superstar Patrick! Listen to how he got his first 6 pack at 53!</p><p>In This Episode, We Cover:</p><p>&nbsp;</p><p>[00:00-06:01] Intro - From Being A Skinny Weak Vegan To Becoming A Fit Vegan Superstar!</p><p><br></p><p>[06:02-09:02] Struggles Patrick Used To Have Before Joining The Program - Here’s Why You Need To Focus On Protein!</p><p><br></p><p>[09:03-14:14] Feeling Better And Stronger With The Right Types Of Food And Portions!&nbsp;</p><p><br></p><p>[14:15-21:33] Patrick Shares His Experience With Reverse Dieting - Fears And Apprehensions When He Started Working With An Online Fitness Coach For The First Time!</p><p><br></p><p>[21:34-26:43] These Were The Most Helpful Tools For Patrick During His Time In The Program.&nbsp;</p><p><br></p><p>[26:44-33:01] Having A Little Treat From Time To Time And Winning The Next Meal - Consistency Compounds And Patrick’s The Perfect Example Of That!&nbsp;</p><p><br></p><p>[33:02-39:40] How’s Getting Back On Track At The Beginning Of The Transformation Vs Now - Foods That Patrick Needs To Keep Away From His House.&nbsp;</p><p><br></p><p>[39:41-42:35] This Is How Patrick’s Life Actually Is Now That He’s Reverse Dieting!&nbsp;</p><p><br></p><p>[42:36-49:07] Here’s A Little Tip To Stay On Track With Your Protein Intake When You’re Traveling!&nbsp;</p><p><br></p><p>[49:08-52:05] Patrick’s Piece Of Advice For All Those People That Are Out There On The Fence -Closing Statements!&nbsp;</p><p><br></p><p><br></p><p>Key Quotes:&nbsp;</p><p><br></p><p>“Trusting the process, doing the work, you’ll see the results!” -Maxime</p><p><br></p><p>“I needed focus. I’ve used the gym for years, I love the gym, but I didn’t have any type of structure” -Patrick</p><p><br></p><p><br></p><p>My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyl