Fit Vegan Success Story - How Holly Lost 24 lbs and Gained her MOJO Back!!!

“If you're committed to something you don't need motivation, because you're all in.” - Holly   Welcome to The Fit Vegan Podcast, I’m your host, Luckie Sigouin! Today, Holly shares her incredible journey to a well-balanced diet and holistic workout routine. She debunks the misconception of restriction on the way to a healthy lifestyle and emphasizes the value of a tailored fit plan. Indeed, more than motivation, it takes commitment to follow through with the path to healthy living. In this episode, we cover   [00:01 - 05:09] Learning to Ask for Help - Witnessing a Full Blown Heart Attack [05:10 - 07:48] The Start of the Plant-Based Diet Journey [07:49 - 10:15] The Biggest Perspective Shift on Training and Food [10:16 - 13:16] Debunking the Misconception: Abundance, not Restriction [13:17 - 17:05] The Value of a Plan Tailored for You [17:06 - 20:58] Paying Close Attention to the Calorie Count through Planning [20:59 - 24:01] Why You Don’t Need to be Motivated [24:02 - 27:00] Trust Your Gut and Don’t Wait - Just Do It! [27:01 - 30:51] Closing Segment Key Quotes   “It's [having a healthy lifestyle] definitely the opposite of what you think. I think most people think like you restrict… When there's abundance, and that goes to more than just food in your life, like having an abundance mindset versus that scarcity mindset...things to be grateful for in your life… So the message is more than just the food you're taking in.” - Holly   “If you've fasted, it's very important. If you ate breakfast before, you can wait a little bit...but if you train faster, you definitely want to have some of your amino acids and carbohydrates after your workout.” - Luckie Sigouin     About me My name is Luckie Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle. If you found this content valuable, here are 4 m