Fit Vegan Success Story - How Erica Lost 42 lbs of Fat While Eating High Carb Meals

“It's worth it to invest in yourself. And if you're thinking, usually, if you're thinking about something, it's because it's been stirring in your mind for a while. And it's just about taking an action.” - Erica   Welcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! Today, we have Erica - a vegan cook who applied to the program as a gift for herself and successfully lost 42 lbs of fat! She shares her strategies in striking the balance as a busy cook while preparing food for herself and working out. It goes to show that through consistency and setting attainable goals, significant transformation is possible. In this episode, we cover   [00:01 - 05:45] Transformation in Alignment with Personal Values and Ethics [05:46 - 07:59] The Prompt for Changes in Lifestyle and Challenges Faced [08:00 - 11:15] What It Took to Lose 42 lbs - Consistency and Attainability [11:16 - 13:26] Mindset on Veganism through the Years on Diet and Nutrition [13:27 - 18:17] Erica’s Daily Management on Food Prep and Working Out [18:16 - 20:01] Why it is Worth it to Invest in Yourself [20:02 - 23:00] Closing Segment Key Quotes   “The motivation, I know, like, I had a little bit of trouble first, and I'm sure other people do like taking photos of [themselves]. But it actually becomes a big motivation tool because you, yourself, also are physically seeing that change by taking those photos. And I think just putting you in a good relationship with yourself to be more than that.” - Erica   “Definitely, I used to get very stressed out shopping for myself for clothes. It has definitely given me more confidence, just in like, felt like my clothes fit better.” - Erica       About me My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle. If you found this content valuable, here are 4 more ways