Fit Vegan Success Story - From Keto To High Carb Vegan Fat Loss Transformation

“I think the missing key for a lot of people is that it's [goal] not in alignment with who they are and what they actually want. And that's why it's hard because they're doing things in a way that's not aligned with how they want to approach life. And then once you've found that way, then yes, it'll require effort, but it'll be smooth, and it'll flow.” - Luckie Sigouin   Welcome to The Fit Vegan Podcast, I’m your host, Luckie Sigouin! Today, I am speaking with Margie as she shares her transformational journey to wellness. We also discuss the implications of healthy living on diet, habits, and exercise, as well as the mentality needed to commit to this life-changing journey. Indeed, with grit and determination, getting fit does not have to be a chore. In this episode, we cover   [00:01 - 06:03] Margie’s Transformational Journey to Becoming Vegan [06:56 - 15:01] Implications on Diet, Habits, and Exercise [15:02 - 19:45] The Way to Losing Weight and Improving Body Composition [19:46 - 25:17] Maintaining the Commitment towards Health Transformation  [25:18 - 30:35] The Journey to Wellness Doesn’t Have to be Hard [30:36 - 34:44] Closing Segment Key Quotes   “It doesn't matter how you got there, you got there. That's all that matters..” - Luckie Sigouin   “I think it's a good thing that...whatever the reason is, really look around just for your own knowledge to see, okay, what is really happening in the world and how my living is… The way I carry on in my life affects what impact that I have in the world.” - Margie   “I think kindness and compassion is always the way to go. Because we're humans, it's not going to be perfect the whole way through and never is going to be perfect.” - Luckie Sigouin     About me My name is Luckie Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyl