Fit but Not Lean The WFPB Diet and Exercise Trap That Keeps You Stuck in Mediocrity!

<p>Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about 3 variables that you need to shift in order to get lean and the common mistakes that people make.&nbsp;</p><p><br></p><p>In This Episode, We Cover:</p><p>&nbsp;</p><p>[00:00-04:28] Intro - Eating Whole Food Plant-Based &amp; Shifting Your Body Composition.&nbsp;</p><p><br></p><p>[04:29-07:36] This Is What Happens When You Under Eat Or If You Go Over Your Calories.&nbsp;&nbsp;</p><p><br></p><p>[07:37-10:28] Protein Is Essential!&nbsp;</p><p><br></p><p>[10:29-15:07] Nothing Can Replace Strength Training! You Need To Take Action!</p><p><br></p><p>[15:08-19:22] People Have “Head Knowledge” But What You Need Is “Body Knowledge” - Closing Statements!&nbsp;</p><p><br></p><p><br></p><p>Key Quotes:&nbsp;</p><p><br></p><p>“You want to eat enough food to sustain your muscle mass”-Maxime</p><p><br></p><p>“Nothing can replace strength training!” -Maxime</p><p><br></p><p>My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.</p><p>&nbsp;</p><p>If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:</p><p>&nbsp;</p><p>1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit</p><p>&nbsp;</p><p>2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:&nbsp; https://www.fitvegan.ca/fitvegan-meal plan-builder</p><p>&nbsp;</p><p>3- Follow me on Instagram: https://www.instagram.com/maximes_official/</p><p>&nbsp;</p><p>4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity</p><p>&nbsp;</p><p>5- Fit Vegan Youtube Channel</p><p>&nbsp;</p><p>https://www.youtube.com/c/fitvegan</p><p>&nbsp;</p><p>Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fi