First Day to 5K (V2) - Week 9

<p>40 minutes from 130 to 140 BPM. Official final week! (Graduation Mix next week)</p> <p>Donations, Merchandise, Newsletter, more: https://www.podrunner.com<br /> Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com</p> <p>PLAYLIST<br /> 01. DJego Silber - Can I Have You<br /> 02. Alberto Blanco - Lone Men<br /> 03. J Matin - Say It<br /> 04. Vakabular - Hot Water (Extended Mix)<br /> 05. Che Jose - The Awakening<br /> 06. Vakabular, Under Sanctions - Uncharted Land (Extended Mix)<br /> 07. Cody Chase - Slinger<br /> 08. Ottum - Clarity<br /> 09. Roald Velden - Fly with Me (PoLYED Remix) </p> <p>== Please support these artists ==</p> <p>BPM CHART<br /> Warmup: 5 min. @ 130 BPM<br /> 30 min. @ 140 BPM<br /> Cooldown: 4 min. 30-sec. @ 130 BPM</p> <p>Podrunner is a registered trademark of Podrunner LLC. Music copyright &#xA9; or CC the respective artists. All other material &#xA9;2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.</p>