First Day to 5K (V2) - Week 8

<p>38 minutes - 130 to 140 BPM. Near the finish line now!</p> <p>Donations, Merchandise, Newsletter, more: https://www.podrunner.com<br /> Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com</p> <p>PLAYLIST<br /> 01. Dzhef - Dudona (Alley SA Extended Remix)<br /> 02. Jose Tabarez - Superberry<br /> 03. Blue Cell - Nachtschwaermer (Pedro Sanmartín Remix)<br /> 04. DJego Silber - Give Me Emotions<br /> 05. Francisco Samuel - Off the Meter (Mike Parra Remix)<br /> 06. Chris Hover - El Sol Billa<br /> 07. Jenia Smile &amp; Ser Twister - Hanuma (Extended Mix)<br /> 08. Nils Karr - Wheki</p> <p>== Please support these artists ==</p> <p>BPM CHART<br /> Warmup: 5 min. @ 130 BPM<br /> 28 min. @ 140 BPM<br /> Cooldown: 4 min. 30-sec. @ 130 BPM</p> <p>Podrunner is a registered trademark of Podrunner LLC. Music copyright &#xA9; or CC the respective artists. All other material &#xA9;2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.</p>