First Day to 5K (V2) - Week 7

<p>34 minutes - 130 to 140 BPM. Interchangeable with Week 6 Mix 3, if you want some variety this week!</p> <p>Donations, Merchandise, Newsletter, more: https://www.podrunner.com<br /> Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com</p> <p>PLAYLIST<br /> 01. Christoph Sebastian Pabst - Palawan<br /> 02. Under Sanctions - Talk About It (Extended Mix)<br /> 03. Brady Stone - One by One (Extended Mix)<br /> 04. Perseverance (Original Mix) - Perseverance<br /> 05. Gelvetta - The Origins of the Earth<br /> 06. DMPV &amp; Anveld - Cyclone (Chris Lyf Remix)<br /> 07. Talla 2XLC - Ragnaroek (Extended Zyrus 7 Remix)<br /> 08. North Sunset - My Way</p> <p>== Please support these artists ==</p> <p>BPM CHART<br /> Warmup: 5 min. @ 130 BPM<br /> 25 min. @ 140 BPM<br /> Cooldown: 3-min. 30 sec. @ 130 BPM</p> <p>Podrunner is a registered trademark of Podrunner LLC. Music copyright &#xA9; or CC the respective artists. All other material &#xA9;2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.</p>