First Day to 5K (V2) - Week 6 - Mix 3

<p>34 minutes - 130 to 140 BPM. Big push!</p> <p>Donations, Merchandise, Newsletter, more: https://www.podrunner.com<br /> Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com</p> <p>PLAYLIST<br /> 01. New Even - Sonora (Haums Extended Remix)<br /> 02. Alpha Frequency - Epic Skies (Hugo Handal Remix)<br /> 03. Redspace, Ismail.M - City Walk<br /> 04. Lorenzo Turco - Another F**king Synth<br /> 05. Redspace - Eternity Gate<br /> 06. Frank Waanders Helena Kristiansson - Cascade (Extended Mix)<br /> 07. Thomas Lemmer - Serenity (Cosmaks Remix) </p> <p>== Please support these artists ==</p> <p>BPM CHART<br /> Warmup: 5 min. @ 130 BPM<br /> 25 min. @ 140 BPM<br /> Cooldown: 3-min. 30 sec. @ 130 BPM</p> <p>Podrunner is a registered trademark of Podrunner LLC. Music copyright &#xA9; or CC the respective artists. All other material &#xA9;2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.</p>