First Day to 5K (V2) - Week 5 - Mix 3

<p>28 minutes from 130 to 140 BPM. Interesting info on the first 10 minutes of a run.</p> <p>Donations, Merchandise, Newsletter, more: https://www.podrunner.com<br /> Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com</p> <p>PLAYLIST<br /> 01. Love&apos;in Dubai (Dub Mix) - Jessie Rey<br /> 02. Tom &amp; Mossee - Let&apos;s Get On Board <br /> 03. Arcane - Shockwaves<br /> 04. Shawn Jackson - Testify<br /> 05. Aerofeel5 - Deep Inside (Extended Mix)<br /> 06. Atragun - Sunset in Reykjavik (M.A.N. &amp; Kris Max Remix)<br /> 07. Mearzie - Learning to Fly (Soty x Seven24 Remix)</p> <p>== Please support these artists ==</p> <p>BPM CHART<br /> 5 min. warmup @ 130 BPM<br /> 20 min. @ 140 BPM<br /> Cooldown: 3 min. @ 130 BPM</p> <p>Podrunner is a registered trademark of Podrunner LLC. Music copyright &#xA9; or CC the respective artists. All other material &#xA9;2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.</p>