First Day to 5K (V2) - Week 5 - Mix 1

<p>Three workouts this week, and three in Week 6!</p> <p>Donations, Merchandise, Newsletter, more: https://www.podrunner.com<br /> Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com</p> <p>PLAYLIST<br /> 01. Core Meridian - Hyphae<br /> 02. Redspace, Ismail.M - No Mercy<br /> 03. Prus Control - Behind the Clouds<br /> 04. DMPV &amp; Anveld - Cyclone (Grue Remix)<br /> 05. Talla 2XLC, DJ Robyn - Endorphene Express (Extended Mix)<br /> 06. Rodri go - Resilience</p> <p>== Please support these artists ==</p> <p>BPM CHART<br /> 5 min. warmup @ 130 BPM<br /> 5 min. @ 140 BPM<br /> 3 min. @ 131 BPM<br /> 5 min. @ 140 BPM<br /> 3 min. @ 131 BPM<br /> 5 min. @ 140 BPM<br /> Cooldown: 2 min. 30 sec. @ 130 BPM</p> <p>Podrunner is a registered trademark of Podrunner LLC. Music copyright &#xA9; or CC the respective artists. All other material &#xA9;2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.</p>