First Day to 5K (V2) - Week 4

<p>It&apos;s all about the music mediating mind and body.</p> <p>Donations, Merchandise, Newsletter, more: https://www.podrunner.com<br /> Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com</p> <p>PLAYLIST<br /> 01. Psykohead - Ivan&apos;s Hammer<br /> 02. FoRmAT G - No Way Out (Extended Mix)<br /> 03. Sine - Golden Hour<br /> 04. Othertune - Cosmostar<br /> 05. Andy Dux, Oliver Bach - Let&apos;s Go (Extended Mix)<br /> 06. Mauro Picotto - Like That (Luca Debonaire x Da Clubmaster Club Instrumental)</p> <p>== Please support these artists ==</p> <p>BPM CHART<br /> Warmup: 5 min. @ 129 BPM<br /> 3 min. @ 140 BPM<br /> 1.5 min. @ 130 BPM<br /> 5 min. @ 140 BPM<br /> 2 min. 30 sec. @ 130 BPM<br /> 3 min. @ 140 BPM<br /> 1.5 min. @ 130 BPM<br /> 5 min. @ 140 BPM<br /> Cooldown: 2 min. @ 130 BPM</p> <p>Podrunner is a registered trademark of Podrunner LLC. Music copyright &#xA9; or CC the respective artists. All other material &#xA9;2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.<</p>