First Day to 5K (V2) - Week 3

<p>Focus on routine as a route to the Zone, and on not being hard on yourself.</p> <p>Program Outline, Progress Chart, Tips, and More at https://www.podrunner.com/first-day-to-5k-v2.html<br /> Donations, Merchandise, Newsletter, more: https://www.podrunner.com<br /> Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com</p> <p>BPM CHART:<br /> Warmup: 5 min. @ 130 BPM<br /> 1.5 min. @ 140 BPM<br /> 1.5 min. @ 130 BPM<br /> 6 min. @ 140 BPM<br /> 3 min. @ 130 BPM<br /> 1.5 min. @ 140 BPM<br /> 1.5 min. @ 130 BPM<br /> 3 min. @ 140 BPM<br /> Cooldown: 4 min. 10-sec. @ 130 BPM</p> <p>PLAYLIST:<br /> 01. Redspace, Ismail.M - Dont Sleep<br /> 02. Sundra - Dive<br /> 03. Leaman - Adishi (Tojogo Remix)<br /> 04. Afterus - Chemical (Extended Mix)<br /> 05. Zauberakustik - Clockwise<br /> 06. Mind of Us - Alone With You<br /> 07. Jan Martin &amp; Mate Rial - Letting You Down (Roald Velden Dub Mix)</p> <p>== Please support these artists ==</p> <p>Podrunner is a registered trademark of Podrunner LLC. Music copyright &#xA9; or CC the respective artists. All other material &#xA9;2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.</p>