First Day to 5K (V2) - Week 2

<p>This week you focus on form to improve efficiency, reduce injury risk, and help reduce soreness.</p> <p>Program Outline, Progress Chart, Tips, and More at https://www.podrunner.com/first-day-to-5k-v2.html<br /> Donations, Merchandise, Newsletter, more: https://www.podrunner.com<br /> Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com</p> <p>BPM CHART:<br /> Warmup: 5 min. @ 128 BPM<br /> 1.5 min. @ 138 BPM<br /> 2 min. @ 128 BPM<br /> 1.5 min. @ 138 BPM<br /> 2 min. @ 128 BPM<br /> 1.5 min. @ 138 BPM<br /> 2 min. @ 128 BPM<br /> 1.5 min. @ 138 BPM<br /> 2 min. @ 128 BPM<br /> 1.5 min. @ 138 BPM<br /> 2 min. @ 128 BPM<br /> 1.5 min. @ 138 BPM<br /> Cooldown: 1 min. 50 sec. @ 128 BPM</p> <p>PLAYLIST:<br /> 01. Christian Bonori - Standing Chaos (Stereophonie Remix)<br /> 02. Zauberakustik - Modern Art (Original Mix)<br /> 03. Vince Schuld - Passage (Extended Mix)<br /> 04. Aeon - Tuki Tuki (Extended Mix)<br /> 05. DMPV &amp; Anveld - Terpsichore (Extended Mix)<br /> 06. MaxLoop - Dreamscape (Original Mix)</p> <p>== Please support these artists ==</p> <p>Podrunner is a registered trademark of Podrunner LLC. Music copyright &#xA9; or CC the respective artists. All other material &#xA9;2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.</p>