First Day to 5K (V2) - Week 1

<p>From your first workout to a full 5K/3.2-mile run in just 9 weeks! This first mix gets you off the couch and out the door!</p> <p>Program Outline, Progress Chart, Tips & More at https://www.podrunner.com/first-day-to-5k-v2.html<br /> Donations, Merchandise, Newsletter, more: https://www.podrunner.com<br /> Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com</p> <p>BPM CHART:<br /> Warmup: 5 min. @ 128 BPM<br /> 1 min. @ 142 BPM<br /> 1.5 min. @ 128 BPM<br /> 1 min. @ 142 BPM<br /> 1.5 min. @ 128 BPM<br /> 1 min. @ 142 BPM<br /> 95 sec. @ 128 BPM<br /> 65 sec. @ 142 BPM<br /> 95 sec. @ 128 BPM<br /> 65 sec. @ 142 BPM<br /> 1.5 min. @ 128 BPM<br /> 65 sec. @ 142 BPM<br /> 1.5 min. @ 128 BPM<br /> 1 min. @ 142 BPM<br /> 95 sec. @ 128 BPM<br /> 65 sec. @ 142 BPM<br /> Cooldown: 3 min. @ 128 BPM</p> <p>PLAYLIST:<br /> 01. Terry Gaters - Autumn of Love (Extended Mix)<br /> 02. Ismail.M, Maze 28, Redspace - Pure Reaction<br /> 03. Nick Lewis - A Quiet Place (Mauro Masi Remix)<br /> 04. Sedat, White Fox - Uganda (Extended Mix)<br /> 05. Thomas Lemmer &amp; Andreas Bach - Reunion<br /> 06. Roald Velden - Fly with Me (Nils Karr Remix)</p> <p>== Please support these artists ==</p> <p>Podrunner is a registered trademark of Podrunner LLC. Music copyright &#xA9; or CC the respective artists. All other material &#xA9;2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.</p>