💥 Fireworks of Frustration

<div>This meditation includes modifications for both a quiet, sitting meditation as well as a standing up and getting a little crazy (movement) meditation.<br><br>Got frustration, extra energy, fear, tension, and/or anxieties? Let's turn them into fireworks and set yourself free!<br><br>Support the show. Go to <a href="http://ZipRecruiter.com/minis">http://ZipRecruiter.com/minis</a> today to try ZipRecruiter for FREE - and the show gets credit for sending you! ❤️<br><br>Photo by Spenser Sembrat on Unsplash<br>Music by Chel Hamilton</div>