Finding your tribe through the internet {with Theo}

<p>In this episode of Relating to Self, recorded on 6 March 2023, I have a conversation with Theo.</p><p>Theo comes from a career in finance and has pivoted to exploring a path of self-healing and spirituality.<br>You can <a href="https://twitter.com/nowtheo">follow him on twitter/X</a> and read more on his website <a href="https://untanglingself.com/">untanglingself.com</a><br></p><p>Topics mentioned in the episode:</p><ul> <li>Quitting a finance job to embark on a journey of self-discovery</li> <li>Emphasizing curiosity and wonder in exploring inner experiences</li> <li>Embracing discomfort as a catalyst for growth</li> <li>Cultural differences in mental health and their impact</li> <li>The role of the internet in self-exploration</li> <li>Significance of community and relationships in the healing process</li> <li>Importance of connecting with oneself and the world in a concrete way</li> <li>Mindfulness and communication in an embodied manner</li> <li>Journey of embodiment and letting go of thoughts</li> <li>Embracing emptiness as a concept from Buddhism</li> <li>Personal experience with IFS therapy and gratitude for support received</li> <li>Self-exploration as an ongoing process involving personal responsibility</li> <li>Benefits of exploring different parts of oneself during altered states</li> </ul><p><br></p><p>If you enjoyed this episode, consider sharing it with a friend and leaving a rating or review. ⭐️⭐️⭐️⭐️⭐️</p><p><a href="http://relatingtoself.com/">Sign up for the Relating to Self newsletter</a></p><p><a href="https://twitter.com/intent/user?screen_name=JoachimBrackx">Follow Joachim on Twitter</a></p>