Finding Trust In Your Body

<p><span style="font-weight: 400;">Welcome back! This week we chat with personal trainer, Jen Landry, who helps us understand how we can best treat our postpartum body. Jen can speak from personal experience as she shares how difficult it was for her to transition from an active lifestyle to slowing down her lifestyle after having her first child.</span></p> <p><span style="font-weight: 400;">What We Covered:</span></p> <ul> <li><span style="font-weight: 400;">Transition from being active pre- baby to and restricted post baby</span></li> <li><span style="font-weight: 400;">Postpartum recovery </span></li> <li><span style="font-weight: 400;">Undiagnosed diastasis</span></li> </ul> <p><span style="font-weight: 400;">Get to Know the Mamaverse</span></p> <p><a href="http://www.themamaverse.com"><span style= "font-weight: 400;">Website</span></a></p> <p><a href="https://gametize.com/gameteaser?id=10720"><span style= "font-weight: 400;">Download The App</span></a></p> <p><a href="https://www.instagram.com/themamaverse/"><span style= "font-weight: 400;">Instagram</span></a></p> <p><span style="font-weight: 400;"><a href= "https://www.facebook.com/themamaverse">Facebook</a></span></p> <p><span style="font-weight: 400;"><a href= "https://www.youtube.com/channel/UCu7I9XUmsP6SZMegOCJoeSA">YouTube</a></span></p> <p> </p>