Finding Time for Connection with Josephine Atluri

<span style="font-weight: 400;">As parents or soon-to-be parents, we often forget about ourselves and focus more on taking care of our babies. Although, it’s been proven time and time that we need to take care of ourselves and heal for us to take care of others properly. </span> <p> </p> <p><span style="font-weight: 400;">This episode is about mindfulness with Josephine Atluri, a mindfulness and meditation coach and a mother of seven exceptional children. She will share her journey as a mother and how that helped her realize how mindfulness can play a huge role in parenthood and family building.</span></p> <p> </p> <p><span style="font-weight: 400;">Listen to this episode and learn how mindfulness will change you and your baby’s life.</span></p> <p><br /> <br /></p> <p><span style="font-weight: 400;">Resources mentioned:</span></p> <p> </p> <p><a href="https://www.trulybeauty.com/"><span style= "font-weight: 400;">https://www.trulybeauty.com/</span></a></p> <p><a href="https://www.sutterhome.com/tag/lemonade/"><span style= "font-weight: 400;">https://www.sutterhome.com/tag/lemonade/</span></a></p> <p><br /> <br /></p> <p><span style="font-weight: 400;">Connect with Josephine:</span></p> <p><span style="font-weight: 400;">Instagram:</span> <a href= "https://www.instagram.com/josephineratluri/?hl=en"><span style= "font-weight: 400;">https://www.instagram.com/josephineratluri/?hl=en</span></a><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">Website:</span> <a href= "https://www.jatluri.com"><span style= "font-weight: 400;">https://www.jatluri.com</span></a><span style= "font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">Podcast:</span> <a href= "https://www.jatluri.com/podcast"><span style= "font-weight: 400;">https://www.jatluri.com/podcast</span></a><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">Mindfulness Journal:</span> <a href= "https://www.amazon.com/dp/164876469X?maas=maas_adg_05A0DB8B1B2F4D94970708B88573937E_afap_abs&ref_=aa_maa