Finding Support In Life

<p>In this episode, Monica introduces the new theme of the month on ‘Support’! She gives us all a little recap on what’s happening in the LYF world and then dives into this month’s theme. She walks us through some red flags on when it’s a good time to go to a therapist, in addition to understanding that support is something we can all have throughout any stage in our life. She reads from a book called “A Hidden Wholeness” by Parker Palmer and talks about resources to find some mental health support. For some mental health resources, please check out Better Help (<a href="http://www.betterhelp.com">www.betterhelp.com</a>) and Ohana Wellness Center (<a href="http://www.ohanawc.com">www.ohanawc.com</a>). </p><p> </p><p><strong>Stay Connected with The Love Yourself Foundation<br></strong><br></p><ul> <li><a href="https://www.thelyfoundation.com/">Website</a></li> <li><a href="https://www.facebook.com/thelyfoundation">Facebook</a></li> <li><a href="https://www.instagram.com/thelyfoundation/">Instagram</a></li> </ul><p><br></p><p><strong>About The LYF Podcast</strong></p><p>The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.</p>